Yoga ko Pilates: Gano horon da ya fi dacewa da bukatun ku

Yoga ko pilates

El yoga ko pilates fasaha ne ko wasanni biyu ci gaba sosai don zamaninmu. Ko dai yana da fa'idodi masu ban mamaki, na zahiri da na hankali. Menene mafi kyau, yoga ko pilates? Daban-daban ne guda biyu da za mu yi muhawara don gabatar da manyan bambance-bambancen da ke tsakaninsu.

Duk hanyoyin suna da kyau, ana yin su a ƙasa, kawai tare da wasu bambance-bambance. Pilates yana amfani da wasu kayan haɗi don yin aiki a kai, duk da haka, yoga yana aiki tare da nauyin jiki ɗaya. Abin da za a iya tabbatarwa shi ne duka biyun Suna taimakawa inganta yanayin jiki, Ana iya gani a cikin watanni a hanya mai ban mamaki.

Menene ya haɗa yoga da pilates?

Duka biyun Suna taimakawa inganta yanayin jiki, A cikin azuzuwan za ku lura da kyakkyawar fa'ida daga miƙewa, tare da mafi shimfiɗa jiki a cikin yini kuma ba kawai lokacin aji ba. Ana samun wannan godiya ga aikin tsakiya ko tsakiya, sa tsokoki suyi aiki da yawa zuwa inganta matsayi, haka kuma yana amfanar daidaita jiki.

La haɗin gwiwa, motsin tsoka da sassauci Suna sananne a cikin azuzuwan, ban da ƙara ƙarfi. Wadannan nau'o'in nau'i biyu suna amfani da lafiyar hankali da lafiyar jiki, ana iya gani a rayuwar yau da kullum.

Yoga ko pilates

Yoga

Menene dabarun kowane ɗayan waɗannan fannonin?

Ana yin yoga tare da motsa jiki wanda Taimaka daidaita jiki, tunani da ruhi. Ya fi taimakawa wajen yaki damuwa da damuwa, tunda yana mai da hankali kan motsa jiki na numfashi wanda ke inganta shakatawa.

Tare da Pilates, ana amfani da yawancin motsa jiki da motsi na jiki, tare da manufar shimfiɗa, ƙarfafawa da daidaita jiki. Yana taimakawa sosai ta hanyar ingantattun dabarun numfashi waɗanda zasu sa motsa jiki ya fi tasiri.

Hanyar da asalin pilates da yoga

Asalin yoga ya koma ciki india fiye da shekaru 5.000 da suka wuce. Ya fara a matsayin aikin ruhaniya, wanda ya gayyace shi tarayya tsakanin jiki, tunani da ruhi. A cikin shekarun da suka wuce, an haɗa wasu fasahohi don kammala shi, kamar wasu fannoni na zahiri (asanas), motsa jiki na tunani (bimbini) ko al'amuran ruhaniya (falsafar yogic).

El Pilates an inganta ta Joseph Pilates, a farkon karni na 20. Manufarsa ita ce aiwatar da hanyar gyarawa da ƙarfafa jiki, kodayake wasu ka'idodin yoga suna mayar da hankali kan kula da jiki da daidaituwa.

An haɗa Yoga zuwa ƙarfafa jiki, tunani da kowane abu na ruhaniya. Ta hanyar numfashi (pranayama), matsayi (asanas) da tunani, ana neman dangantaka mai zurfi tare da "kai na ciki" kuma ana samun zaman lafiya na tunani.

Yoga ko pilates

Pilates

Tare da pilates, hankalin ku ya fi ƙarfin ƙarfafa ainihin (tsakiyar jiki). Yana mai da hankali kan numfashi da maida hankali, yayin da aka haɗa shi da motsa jiki, yana taimakawa wajen inganta matsayi. Jigon sa shine inganta ƙarfin jiki, daidaito da sassauci.

Numfashi da motsi na duka motsa jiki

A cikin duka, ana amfani da shi numfashi tare da hadewar motsa jiki, amma duka biyun suna da bambance-bambancen su. Tare da yoga, numfashi yana daidaitawa tare da matsayi, yin a diaphragmatic numfashi, inda ciki ke fadada idan an yi numfashi. Lokacin da aka yi atisayen, duk sun tsaya tsayin daka, haka nan kuma suna da kuzari. Ana riƙe matsayi na ɗan lokaci don inganta kwanciyar hankali da wayar da kan jiki.

Duk da haka, tare da pilates. numfashi yana gefe, Lokacin da kuka shaka, yankin haƙarƙari yana faɗaɗa maimakon ciki, don mai da hankali kan sarrafa tsoka. Anan motsa jiki Ba a tsaye ba, amma masu maimaitawa. Ana aiwatar da motsa jiki wanda dole ne a maimaita shi a cikin jerin jeri, tare da numfashi. Dole ne su kasance daidai don sarrafa ma'auni na jiki.

Na'urorin haɗi da salon da aka aiwatar a kowane fanni

Ana yin Pilates a ƙasa, sama da tabarma. Ana amfani da kayan aiki na musamman kamar Cadillac, Reformer da sauran na'urori don inganta juriya da sarrafa tsoka. Tare da Pilates kuna bi a karin uniform da motsa jiki, inda wani lokaci yakan zama don yin wasu motsa jiki don ƙarin sassauƙan jiki da haɓaka ƙarfi.

Yoga ko pilates

Pilates

Tare da yoga, ana kuma yin atisayen akan tabarma kuma a kasa. Ana amfani da belts, matashin kai ko tubalan don sauƙaƙe matsayi. Akwai salon yoga da yawa, daga mafi tawali'u zuwa mafi ƙwararru. Mun sami Yin Yoga ko Hatha Yoga, waɗanda suka fi laushi, ko Ashtanga ko Vinyasa, waɗanda suka fi ƙarfi.

Wanne ya fi kyau a rasa nauyi?

Dukansu horo ne na wasanni kuma suna taimaka maka rasa nauyi, amma Pilates ya fi mayar da hankali kan aikin jiki da na tsoka, samar da ƙarin ƙwayar tsoka da haɓaka metabolism. A ƙarshe, ƙarin adadin kuzari suna ƙonewa kuma an rasa nauyi. Bikram yoga ko vinyasa yoga sun fi ƙarfin gaske, suna ƙara saurin bugun zuciya kuma suna aiki akan cardio.


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